The goal of spinal decompression is to take the load off of the discs in your low back or neck. This can help take away neck pain, low back pain, and numbness/tingling in your hands and feet. At Muscle and Joint Chiropractic, we treat the adhesions to naturally decompress the spine. Any muscle that crosses a joint will stabilize and compress it. In the neck and low back there are many muscles that cross these joints. If you have adhesion in these muscles, they will increased load and pressure on your discs because the joints are not moving correctly. Breaking down adhesion with ART, MAR, and IAR, will naturally decompress the spine.